Weigh In record (no journal entry) for 20 January 2019
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64.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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223 kcal
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Fat: 11.70g | Prot: 15.55g | Carbs: 14.45g.
Breakfast: Сыр Российский, Полоцкие Хлебцы Постные, Помидоры, Сладкий Красный Перец, Творожная Запеканка. more...
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Losing 2.8 kg a Week
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*Ольга**'s Weight History
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