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rema
Journal
26 Jun 10
rema's Journal, 26 Jun 10
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Weigh In record (no journal entry) for 26 June 2010
54.0 kg
Lost so far:
0.5 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2010:
1595 kcal
Fat: 49.07g | Prot: 101.81g | Carbs: 137.45g.
Breakfast:
lean muscle meal chocolate.
Lunch:
Cabernet Sauvignon Wine, Mayonnaise, Large Hamburger, Bloody Mary.
Dinner:
wild salmon sockeye, Mushroom Pieces and Stems, Baby Spinach.
Snacks/Other:
blueberry muffin recipe, Blueberries.
more...
2076 kcal
Exercise:
xtrainer - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes.
more...
Gaining 4.8 kg a Week
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rema's Weight History
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