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aisikju
Journal
20 Jan 19
aisikju's Journal, 20 Jan 19
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Weigh In record (no journal entry) for 20 January 2019
74.6 kg
Lost so far:
2.5 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2019:
1627 kcal
Fat: 77.69g | Prot: 69.78g | Carbs: 186.24g.
Breakfast:
Кофе с Молоком, Яблоко, ВкусВилл Арахисовая Паста Классическая, Овсяноблин.
Lunch:
ПП Шаурма.
Dinner:
Перец Фаршированный Мясом и Рисом.
Snacks/Other:
ВкусВилл Халва Финик и Мак, Dr. Korner Хлебцы Клюквенные.
more...
2131 kcal
Exercise:
Skating - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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aisikju's Weight History
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