Weigh In record (no journal entry) for 20 January 2019
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69 kg
Lost so far: 19.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2226 kcal
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Fat: 117.60g | Prot: 78.21g | Carbs: 210.13g.
Breakfast: Lindt Нежный Белый Шоколад с Ванилью. Lunch: Чебурек. Dinner: Барс Шпроты в Масле, Мираторг Наггетсы Куриные с Сыром, Чебурек, Мёд. Snacks/Other: Lindt Нежный Белый Шоколад с Ванилью. more...
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Losing 3.5 kg a Week
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