Weigh In record (no journal entry) for 20 January 2019
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67.1 kg
Lost so far: 3.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1589 kcal
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Fat: 67.91g | Prot: 64.87g | Carbs: 173.32g.
Breakfast: K-Classic Hähnchenbrust, Vollkornbrot, Vollkornbrot, Milchkaffee, Gekochtes Ei. Lunch: Coop Gedeckter Apfelkuchen, Tiramisu, Iglo Rahm-Spinat, Reis (Gekocht), Grill Lachs. more...
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Losing 13.3 kg a Week
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fredobine86's Weight History
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