Weigh In record (no journal entry) for 20 January 2019
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74.9 kg
Lost so far: 21.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2116 kcal
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Fat: 51.78g | Prot: 62.16g | Carbs: 358.14g.
Breakfast: Суп из Говядины, Винегрет без Масла, Растительное Масло, Фуджи Яблоко, Магнит Банан, Геркулес Овсяные Хлопья, Valio Молоко Безлактозное 1,5%, Яйцо (Целое). Lunch: Винегрет без Масла, Говядина Тушеная. Dinner: Бутерброд с Маслом и Сыром, Винегрет без Масла. Snacks/Other: Фуджи Яблоко, Конфета. more...
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2401 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Breastfeeding - 3 hours, Cooking - 1 hour and 20 minutes, Cleaning - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Магдалина11's Weight History
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