Weigh In record (no journal entry) for 20 January 2019
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67.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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870 kcal
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Fat: 37.56g | Prot: 38.74g | Carbs: 102.72g.
Lunch: Gado Gado, Kurma. Dinner: Sup Miso, Telur Rebus, Nasi Merah, Brownies. more...
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Losing 0.7 kg a Week
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d_intari's Weight History
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