Weigh In record (no journal entry) for 19 January 2019
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67.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1794 kcal
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Fat: 63.23g | Prot: 54.74g | Carbs: 256.72g.
Breakfast: Pan, Alpina Quesito, Alqueria Leche Descremada, Corona Chocolate. Lunch: Coca-Cola Coca-Cola , Sánduche de Jamón y Queso con Lechuga en un Pan. Dinner: Papas a la Francesa, Chuleta de Cerdo Frita. Snacks/Other: Cheesecake, Jugo de Mango, Ramo Ponque Tradicional, Super Ricas Todo Rico. more...
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Losing 0.2 kg a Week
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ea_duarte's Weight History
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