Weigh In record (no journal entry) for 19 January 2019
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103.5 kg
Lost so far: 4.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1370 kcal
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Fat: 61.23g | Prot: 70.30g | Carbs: 136.96g.
Breakfast: Tortillas de Maíz, Ejotes, Huevo Revuelto. Lunch: Pronto Gelatina Light, Tortillas de Maíz, Verduras Salteadas, Verduras Salteadas, Albóndigas con Salsa (Mezcla), Albóndigas con Salsa (Mezcla). Dinner: FUD Salchicha de Pavo (50g), Sanissimo Tostadas de Maíz Horneadas, Cebollas, Tomate Frito, FUD Salchicha de Pavo (50g), FUD Salchicha de Pavo (50g). Snacks/Other: Té Verde, Quaker Stila Moras, Quaker Stila. more...
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Losing 1.5 kg a Week
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graciela78L's Weight History
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