Weigh In record (no journal entry) for 20 January 2019
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66.6 kg
Lost so far: 2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2288 kcal
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Fat: 64.98g | Prot: 109.29g | Carbs: 324.74g.
Breakfast: 감자전, 쇠고기 미역국, 현미잡곡밥, 러브잇 슬라이스 닭가슴살 윈저그라맛. Lunch: 물김치, 밥, 팔도 더왕뚜껑, 러브잇 슬라이스 닭가슴살 탄두리맛. Snacks/Other: 뚜레주르 텐더프리미엄쿠키 코코아, 스키피 땅콩버터 크리미, 미스터피자 딸기에이드, 종근당건강 락토핏 생유산균 골드, 감말랭이, 맥심 화이트골드 커피믹스, 아몬드. more...
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1626 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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