Weigh In record (no journal entry) for 19 January 2019
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1645 kcal
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Fat: 42.35g | Prot: 57.00g | Carbs: 259.56g.
Breakfast: Amaretti, Latte Scremato, Oro Saiwa Biscotti. Lunch: Arance, Conad Insalata Classica, Pane Comune, Olio Extra Vergine di Oliva, Uovo in Camicia, Castello Polenta Casereccia. Dinner: Zuegg Marmellata di Fichi, Ricotta, Mulino Bianco Fette Biscottate le Dorate, Sapori Cavallucci alle Noci, Latte Scremato. Snacks/Other: Zucchero, Yogurt Magro al Naturale. more...
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1963 kcal
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Exercise:
Watching TV/Computer - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Cooking - 1 hour, Sitting - 20 minutes, Shopping - 1 hour and 20 minutes, Sleeping - 10 hours and 50 minutes, Resting - 4 hours and 39 minutes, Driving - 40 minutes, Standing - 1 hour and 40 minutes, Reading - 40 minutes. more...
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Gaining 1.4 kg a Week
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