Weigh In record (no journal entry) for 19 January 2019
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60.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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411 kcal
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Fat: 8.11g | Prot: 18.44g | Carbs: 69.08g.
Breakfast: Хлеб Черный, Хлеб Черный, Щи с Мясом. Lunch: Чай Несладкий, Макароны Отварные. Dinner: Сушки, Апельсины. more...
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Losing 4.2 kg a Week
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