Weigh In record (no journal entry) for 19 January 2019
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60.6 kg
Lost so far: 26.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1526 kcal
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Fat: 90.91g | Prot: 70.02g | Carbs: 85.59g.
Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken of the Sea Chunk Light Tuna in Water (Can), Country Crock Churn Style, Sea Salt, Cinnamon, Daisy Sour Cream, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs, Parsley, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Planters Cocktail Peanuts, Cabernet Sauvignon Wine. more...
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2515 kcal
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Exercise:
Sitting - 2 hours, Housework - 6 hours and 29 minutes, Workout - 12 minutes, Elliptical - 35 minutes, Treadmill - 10 minutes, Sleeping - 7 hours and 11 minutes, Resting - 7 hours and 23 minutes. more...
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Gaining 3.8 kg a Week
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MMDuff10's Weight History
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