Weigh In record (no journal entry) for 19 January 2019
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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205 kcal
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Fat: 9.70g | Prot: 2.30g | Carbs: 26.90g.
Lunch: Nestlé Lion. more...
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Losing 3.5 kg a Week
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Stefano10's Weight History
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