Weigh In record (no journal entry) for 19 January 2019
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70.5 kg
Lost so far: 0.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1478 kcal
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Fat: 69.37g | Prot: 64.02g | Carbs: 147.81g.
Breakfast: Café com Leite e Açúcar, Uvas, Queensberry Geléia de Pimenta, Nutrella Pão Integral 7 Grãos. Lunch: Suco de Morango, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Picanha. Dinner: Coca-Cola Coca-Cola Zero (Lata), Sadia Pizza de Presunto com Mussarela e Champignon. more...
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1979 kcal
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Exercise:
Weight Training (Bodybuilding) - 8 minutes, Running - 6/mph - 3 minutes, Treadmill - 12 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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carolzm3's Weight History
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