Weigh In record (no journal entry) for 19 January 2019
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50.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1146 kcal
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Fat: 54.29g | Prot: 40.88g | Carbs: 127.19g.
Breakfast: Русский продукт Геркулес Моментальная Овсяная Каша с Яблоками. Lunch: Фасоль Стручковая, Сметана, Вермишель. Dinner: Виноград, Фисташки, Мандарины, Табрис Цезарь, Салат Оливье. more...
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Losing 1.4 kg a Week
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Dar_only's Weight History
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