srn11's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

83.4 kg Lost so far: 11.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1432 kcal

Fat: 57.49g | Prot: 79.24g | Carbs: 156.99g. Breakfast: Nestlé Bombones Caja Roja, Serrano Jamón Serrano, Extra Virgin Olive Oil, Hacendado Pan. Lunch: Cooked Salmon, Extra Virgin Olive Oil, El Arbol Judias Verdes. Snacks/Other: Kiwi Fruit, Banana. more...

2645 kcal

Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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srn11's Journal, 09 Jan 19

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srn11's Weight History