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Josimoraes
Journal
19 Jan 19
Josimoraes's Journal, 19 Jan 19
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Weigh In record (no journal entry) for 19 January 2019
73.3 kg
Lost so far:
16.2 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2019:
190 kcal
Fat: 10.71g | Prot: 12.84g | Carbs: 10.06g.
Breakfast:
Café com Leite e Açúcar.
Lunch:
Ovo Cozido.
Snacks/Other:
Trident Chiclete.
more...
2052 kcal
Exercise:
Swimming (slow) - 16 minutes, Painting - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Josimoraes's Weight History
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