Weigh In record (no journal entry) for 19 January 2019
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97.0 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1059 kcal
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Fat: 76.71g | Prot: 67.91g | Carbs: 34.02g.
Breakfast: Hormel Spam Lite, LouAna Pure Coconut Oil, Egg, Great Value Half & Half. Lunch: Baby Spinach, Tomatoes, StarKist Foods Skinless Boneless Pink Salmon, Great Value Mayo. Dinner: Skinless Chicken Breast, LouAna Pure Coconut Oil, Turkey & Veggie Soup. Snacks/Other: Aldi Elevation Caramel Nut, Great Value Purified Drinking Water (Bottle), Great Value Purified Drinking Water (Bottle), Great Value Purified Drinking Water (Bottle). more...
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Losing 3.8 kg a Week
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Marks Girl 62's Weight History
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