Weigh In record (no journal entry) for 19 January 2019
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86.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2793 kcal
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Fat: 54.66g | Prot: 123.19g | Carbs: 325.20g.
Breakfast: Kellogg's Nice Morning, Fage Fruyo 0% Caffè. Lunch: Esselunga Zucca Cotta al Forno, Albume d'uovo, Salmone al Forno o alla Griglia, Zucchine Cotte (da Fresche), Gallo Riso Nero Venere. Dinner: Fior Fiore Coop Cantucci alle Mandorle, Moretti Birra 4,6%, Vino Rosso da Tavola, Pane Bianco, Anima Nera Liquore Liquirizia, Gelato al Caffè, Carciofi, Coscia di Pollo Arrosto al Forno o alla Griglia, Ragù, Granarolo Squacquerone, Polenta al Forno o Bollita. Snacks/Other: Noci, Mandorle. more...
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2725 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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