Stephanie328's Journal, 19 Jan 19

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Weigh In record (no journal entry) for 19 January 2019

153.3 kg Lost so far: 0 kg. Still to go: 73.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2019:

2490 kcal

Fat: 117.91g | Prot: 108.87g | Carbs: 259.16g. Breakfast: Mott's Sugar Free Apple Sauce Cup, Egg. Lunch: Super Snack Time Pizza in A Bag - Pepperoni Jerky (Supreme Pizza Style). Dinner: McDonald's Coca-Cola (Large), McDonald's Double Quarter Pounder with Cheese, McDonald's French Fries (Large). Snacks/Other: Reese's Peanut Butter Hearts (1), Optimum Nutrition Protein Cake Bites - Chocolate Frosted Donut. more...

4524 kcal

Exercise: Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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