Weigh In record (no journal entry) for 19 January 2019
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86.1 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1802 kcal
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Fat: 40.89g | Prot: 160.80g | Carbs: 196.34g.
Breakfast: Gut & Günstig Früchte Müsli, Kakaopulver (Ungesüßt), Magerquark. Dinner: REWE Delikatess Salami Fettreduziert, Kaufland Gouda Light, Deli Reform Die Leichte, Christian's Bäck Original Holländische Rosinenbrötchen. Snacks/Other: Myprotein Impact Whey Protein Chocolate Brownie , K-Classic Fettarme H-Milch 1,5%. more...
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Losing 1.4 kg a Week
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Marcel.vB's Weight History
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