Weigh In record (no journal entry) for 19 January 2019
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2587 kcal
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Fat: 82.17g | Prot: 167.11g | Carbs: 277.67g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Zymil Latte Alta Digeribilità senza Lattosio, Caffè Espresso, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato. Lunch: Clementine, Land Fiocchi di Latte, Matt Le Mais Bio, Realvalle Fettine di Bovino Adulto . Dinner: Cameo Pizza Ristorante ai Quattro Formaggi , Ichnusa Birra . Snacks/Other: Puertosol ACE, Lidl Pane Tartaruga, Bresaola. more...
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Losing 2.1 kg a Week
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alerassu's Weight History
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