Weigh In record (no journal entry) for 19 January 2019
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70.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1374 kcal
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Fat: 70.20g | Prot: 70.06g | Carbs: 122.25g.
Lunch: Carrefour Lait Demi Écrémé , Quaker Flocons d'avoine (40g), Poivrons Rouges Doux, Tradilège Lardons Fumés, César Moroni Chorizo Doux, Carottes. Dinner: Amandes, Kaki, Avocat, Marque Repère Riz Complet (Cuit), Blanc de Poulet (Peau Pas Mangée). more...
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Losing 2.5 kg a Week
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LiquidAmethyst's Weight History
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