Weigh In record (no journal entry) for 19 January 2019
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1732 kcal
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Fat: 51.86g | Prot: 170.40g | Carbs: 140.00g.
Breakfast: Nestlé Kvarg Framboesa. Lunch: Mostarda, Ovo Cozido, Ferrero Ferrero Rocher, Melão, Bom Petisco Atum Posta em Azeite, Continente Feijão Frade Cozido. Dinner: Melão, Arroz Branco (Médio, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Continente Skyr Líquido Morango. more...
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Gaining 4.9 kg a Week
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João Vaz's Weight History
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