Weigh In record (no journal entry) for 19 January 2019
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56.9 kg
Lost so far: 5.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1626 kcal
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Fat: 12.27g | Prot: 87.14g | Carbs: 302.69g.
Breakfast: Banana, Caffè (dalla Moca). Lunch: Patate al Forno, Arance, Broccoli, Bia Cous Cous di Grano Saraceno. Dinner: Mele Cotte, Findus Pisellini Primavera, Aia Albume d'uovo Pastorizzato, Topinambur, Zucca. Snacks/Other: Kumquat, Scotti Risette Bio Croccanti, Conad Ricottina Light, Mela, Danone Skyr Bianco Naturale 0%, Elakis Pasta Fillo. more...
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2362 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Standing - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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alesartana's Weight History
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