Weigh In record (no journal entry) for 19 January 2019
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86.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1162 kcal
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Fat: 39.78g | Prot: 80.36g | Carbs: 145.49g.
Lunch: Scotti Risette Bio, Delizie del Contadino Filetto di Petto di Pollo a Fette, Myprotein Omega 3, Carapelli Olio Extra Vergine di Oliva, Sale. Snacks/Other: Alesto Noci Californiane, Plasmon Biscotto, Chiquita Banana, Myprotein Impact Whey Isolate Natural Chocolate Flavour. more...
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steady weight
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pasespo91's Weight History
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