Weigh In record (no journal entry) for 19 January 2019
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82 kg
Lost so far: 12.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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778 kcal
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Fat: 59.90g | Prot: 36.24g | Carbs: 17.78g.
Breakfast: Sadia Mussarela, DIA Requeijão Light, Zero-Cal Adoçante Sucralose em Pó, Italac Creme de Leite, Ovo, Natural Life Farinha de Amêndoas Low Carb. Lunch: Tomates Cereja, Ovo Cozido, Seara Linguiça Toscana. Snacks/Other: Café (em Pó Instantâneo), Zero-Cal Adoçante Sucralose em Pó, Nestlé Creme de Leite, Italac Creme de Leite, Zero-Cal Adoçante Sucralose em Pó, Dr. Oetker Chocolate em Pó 70% Cacau. more...
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Losing 1.8 kg a Week
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Eliana Carval's Weight History
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