Weigh In record (no journal entry) for 19 January 2019
|
135 kg
Lost so far: 80 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
744 kcal
|
Fat: 33.04g | Prot: 48.75g | Carbs: 60.43g.
Lunch: Adana Kebap, Kıymalı Yumurta, Domatesli Bulgur Pilavı. Dinner: Dr. Oetker Kakaolu Puding, Domatesli Bulgur Pilavı, Dana Kavurma. Snacks/Other: Çay Şekerli. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterssss's Weight History
|