Weigh In record (no journal entry) for 19 January 2019
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2127 kcal
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Fat: 56.60g | Prot: 96.43g | Carbs: 318.71g.
Breakfast: Rigoni di Asiago Nocciolata, Mulino Bianco Fette Biscottate le Cereali, Coop Clementine. Lunch: CREA Pane Bianco, 00, CREA Zucchine, Crude, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Scamone (Bovino Adulto o Vitellone) [Privato del Grasso Visibile], Olio di Semi di Girasole, Riso Carnaroli, Grana Padano, Zucca. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Baroni Choco Frolle, CREA Mele, con Buccia, Oro Saiwa Biscotti. more...
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Gaining 1.1 kg a Week
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