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ksluckynk
Journal
19 Jan 19
ksluckynk's Journal, 19 Jan 19
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Weigh In record (no journal entry) for 19 January 2019
73.1 kg
Lost so far:
7 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2019:
550 kcal
Fat: 18.34g | Prot: 15.28g | Carbs: 79.68g.
Breakfast:
Чай с Молоком, Картофельный Суп.
Lunch:
Лесные Угодья Варенье Лесные Ягоды, Веселый Молочник Сметана 15%, Чай с Молоком, Оладьи.
more...
1804 kcal
Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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ksluckynk's Weight History
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