Weigh In record (no journal entry) for 19 January 2019
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63 kg
Lost so far: 4.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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676 kcal
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Fat: 37.94g | Prot: 18.32g | Carbs: 68.61g.
Breakfast: Веселый Молочник Сметана 15%, Драники, Ариант Свинина Яблочко, Кофе с Молоком. Snacks/Other: Финик, Зеленый Чай. more...
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Gaining 2.1 kg a Week
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irishka1976.ii's Weight History
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