Weigh In record (no journal entry) for 19 January 2019
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67.8 kg
Lost so far: 45.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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3612 kcal
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Fat: 223.83g | Prot: 122.49g | Carbs: 269.20g.
Lunch: Maple Joe Esdoornsiroop Zuivere, Smaakt Lijnzaad, AH Biologisch Havermout Fijne Vlokken, Whole Earth Peanut Butter With Sunflower, Pumpkin & Flax Seeds, Chiquita Banaan, Kaneel, Mymuesli Mandel Nilk. Dinner: AH Truffelmayonaise, AH Biologisch Kokosolie, Champignons, Rode Uien, Avocado, Olympus Halloumi Juist, No Fairytales Wortel Tortilla. Snacks/Other: Puur Natuur Ongebrande Ongezoute Paranoten Cashewnoten Walnoten en Amandelen, Klene Zakkenrollers, De Zaanse Hoeve Jonge Kaas 48+, Céréal Hagelslag Puur, Ghee Easy Ghee, AH Tijgerbruin Bruinbrood, Verkade Melkchocolade, Frieten, Alpro Go On Nature, Alpro Amandelmelk Ongeroosterd Ongezoet, Maple Joe Esdoornsiroop Zuivere, AH Bran Flakes, Ouwehand Zure Haring. more...
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1679 kcal
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Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bontehond88's Weight History
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