Weigh In record (no journal entry) for 19 January 2019
|
70.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
1011 kcal
|
Fat: 56.34g | Prot: 57.44g | Carbs: 78.36g.
Breakfast: Süt, Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir, Haşlanmış Yumurta. Lunch: Ceviz, Mis Süzme Yoğurt , Sütaş Tava Yoğurt, Kabak. Dinner: Ceviz, Sütaş Tava Yoğurt, Mis Süzme Yoğurt , Kabak. Snacks/Other: Süt, Yeşil Çay, Kırmızı Lezzetli Elma. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|