Weigh In record (no journal entry) for 19 January 2019
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87.2 kg
Lost so far: 1.6 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1546 kcal
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Fat: 70.99g | Prot: 109.61g | Carbs: 108.22g.
Breakfast: Lohilo Rasberry Salty Licorice, Maitokahvi, Maitokahvi. Lunch: Tuorekurkku (Kuorineen), Tomaatit, Rainbow Vihannessekoitus, Pirkka Tomaattimurska Yrtti, Kariniemen Kanapojan Jauheliha. Dinner: Saarioinen Pihvihampurilainen, HK Kabanossi Juusto. Snacks/Other: X-Tra Maitorahka, Kuohukerma, Rainbow Vadelmainen Omenasose. more...
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Losing 0.1 kg a Week
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nipsutin76's Weight History
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