Weigh In record (no journal entry) for 19 January 2019
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53.3 kg
Lost so far: 14.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1652 kcal
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Fat: 95.05g | Prot: 38.11g | Carbs: 156.48g.
Breakfast: Mon Chéri Mon Chéri, Butter, Marmelade, Hefezopf. Lunch: Coppenrath & Wiese Mandel Bienenstich, Knorr Flädle Suppe. Dinner: Kaufland Kartoffelsalat, Spiegelei, Schokolade, Aldi Bayerischer Leberkäse. more...
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1751 kcal
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Exercise:
Blumen gießen - 15 minutes, Housework - 45 minutes, Reading - 1 hour and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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steady weight
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