Svärdet's Journal, 19 Jan 19

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Weigh In record (no journal entry) for 19 January 2019

64.5 kg Lost so far: 36.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2019:

904 kcal

Fat: 36.06g | Prot: 39.81g | Carbs: 113.07g. Breakfast: Vitkål, Äpple. Lunch: Vitt Ris, ICA Kotlett med Ben. Snacks/Other: ICA Semla, Smakis Apelsin. more...

1673 kcal

Exercise: Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Svärdet's Journal, 19 Jan 19

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Svärdet's Weight History