Weigh In record (no journal entry) for 19 January 2019
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81 kg
Lost so far: 2.5 kg.
Still to go: 81 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1955 kcal
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Fat: 72.83g | Prot: 88.72g | Carbs: 189.37g.
Breakfast: Mcennedy Pancake Mix It, Sojamelk, Appel, Banaan, Kiwi, Boni Mango Diepvries. Lunch: Krini Ajvar Mild, Kipfilet, Quinoa, Pompoensoep, Lovilio Grana Padano, Belbake Geraspte Kokos, Pompoensoep. Dinner: Kool Salade of Coleslaw met Dressing, Grote Hamburger. Snacks/Other: Affligem Tripel. more...
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Losing 1.0 kg a Week
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EllenVH79's Weight History
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