Weigh In record (no journal entry) for 19 January 2019
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73 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1531 kcal
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Fat: 86.67g | Prot: 65.68g | Carbs: 123.83g.
Breakfast: Sinaasappelen, Gekookt Ei. Lunch: Aldi Corned Beef, Markant Margarine, Schär Glutenvrij Meergranen Brood. Dinner: Aldi Corned Beef, Jumbo Biologische Pindakaas, AH Kipgrillworst Plakjes, AH Goudse Kaas Jong Belegen 48+, Vita D'or Margarine, Meergranen Rijstwafels, AH Groentesoep met Balletjes en Vermicelli. Snacks/Other: Tonic, Macadamia Noten. more...
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Losing 0.2 kg a Week
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 Comments
Je hebt je streefgewicht volgehouden! 💪🏻 Gefeliciteerd
19 Jan 19 by member: NB56
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19 Jan 19 by member: gea308
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