Weigh In record (no journal entry) for 19 January 2019
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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3077 kcal
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Fat: 118.85g | Prot: 159.76g | Carbs: 309.22g.
Breakfast: Noci, Pam Panorama Fiocchi di Avena Biologici, Milbona Yogurt Natural 1,5% Fat, Solo Frutta Marmellata Frutti di Bosco, Yoga 100% Corposa di Bosco, Now Foods Ultra Omega 3. Lunch: Indivia Belga, Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso, Calvé Ketchup, Develey Dressing Yogurt, Lidl Hamburger di Bovino, Pane Integrale, Now Foods Ultra Omega 3. Dinner: Birra, Italpizza Pizza Prosciutto e Funghi, Insalata di Mare, Schiacciata. Snacks/Other: Master Group Farina di Avena Cornetto e Biscotti, Mandorle, Albume d'uovo, Arance. more...
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steady weight
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zurca268's Weight History
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