Weigh In record (no journal entry) for 18 January 2019
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2738 kcal
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Fat: 76.91g | Prot: 143.06g | Carbs: 358.23g.
Breakfast: Novi Crema Novi, Certossa Gallette di Farro Bio, Belbake Uva Sultanina, Crownfield Special Flakes Red Berries, Coop Yogurt Magro Bianco Naturale 0%, Now Foods Ultra Omega 3, Yoga 100% Corposa di Bosco. Lunch: Calvé Ketchup, Now Foods Ultra Omega 3, Insalata Mista Verde, Pane Integrale, Coop Carote Julienne, Lidl Hamburger di Bovino. Dinner: Alesto Mele Disidratate della Stiria, Milbona Fiocchi di Latte, Nixe Vongole al Naturale, Olio d'oliva, Now Foods Ultra Omega 3, Finocchio Crudo, Pomodori, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Multipower Aminoacidi Ramificati, Italiamo Salsa di Pomodoro Ciliegino, BPR Nutrition Fiocco d'avena Baby Regina Margherita, Almaverde Bio Farina di Avena Integrale, Albume d'uovo, Arance, Crew Crema di Arachidi Bio, Certossa Gallette di Farro Bio. more...
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Losing 1.4 kg a Week
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zurca268's Weight History
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