Weigh In record (no journal entry) for 19 January 2019
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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838 kcal
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Fat: 30.22g | Prot: 23.19g | Carbs: 122.26g.
Breakfast: Семена Льна, Кофе, Овсянка, Мёд. Lunch: Millennium Пористый Молочный Шоколад, Смачненький Десерт Сирковий Машенька. Snacks/Other: Сахар, Чай. more...
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Gaining 2.5 kg a Week
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kkolmykova9's Weight History
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