Weigh In record (no journal entry) for 19 January 2019
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55.2 kg
Lost so far: 24.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1239 kcal
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Fat: 56.59g | Prot: 87.94g | Carbs: 95.00g.
Breakfast: Сырники ПП, Arla Сыр Натура Light, Омлет или Яичница. Lunch: Окей Печенье "Кокосанка", Капучино. Dinner: Хачапури. Snacks/Other: Bombbar Протеиновый Батончик Клубника, Now Omega-3, Optimum Nutrition Protein Whipped Bites. more...
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Gaining 0.7 kg a Week
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madam_tadam's Weight History
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