Weigh In record (no journal entry) for 19 January 2019
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54 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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242 kcal
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Fat: 0.39g | Prot: 4.43g | Carbs: 53.18g.
Dinner: Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.0 kg a Week
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