Weigh In record (no journal entry) for 19 January 2019
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81 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1029 kcal
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Fat: 41.79g | Prot: 113.29g | Carbs: 51.09g.
Breakfast: Milsani Naturjoghurt 1,5%, Milsani Sahnequark 40%, Aldi Gauda, Goldähren Eiweißbrot (50g), Winarom Tafel Meerrettich Scharf. Lunch: Meine Metzgerei Frische Hähnchen-Ministeaks, Gurke (Geschält), Rispentomaten, Eisbergsalat. Dinner: Rispentomaten, Eisbergsalat, Gurke (Geschält), Meine Metzgerei Frische Hähnchen-Ministeaks. Snacks/Other: Aldi Gauda, Aldi Kochschinken, Gut Drei Eichen Deutsches Corned Beef, Elstar. more...
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steady weight
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Commanch's Weight History
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