Weigh In record (no journal entry) for 19 January 2019
|
64.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
2735 kcal
|
Fat: 116.80g | Prot: 127.99g | Carbs: 296.63g.
Breakfast: Koffie met Melk, Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Albert Heijn Havermout Flocobs D’Avoine, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour. Lunch: Groentensoep, Aldi Ontvette Ham, Volkoren Brood, Galbani Mozzarella Light. Dinner: Lidl Americain Natuur, Volkoren Spaghetti (Gekookt), Palazzo Tomatensaus. Snacks/Other: Lotus Madeleine , Chips (Gezouten), Hoogvliet Gouda Holland Jonge Kaas 48+, Bruine Boterham, Lotus Dinosaurus Vanille, Ferrero Rocher, Vers Geperst Sinaasappelsap, Dolce Gusto Latte Macchiato Caramel. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helena0567's Weight History
|