Weigh In record (no journal entry) for 19 January 2019
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74.8 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1033 kcal
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Fat: 33.99g | Prot: 57.96g | Carbs: 128.05g.
Breakfast: Becel Boter Light, Milner Extra Gerijpt 30+ Kaas, AH Krentenbrood. Lunch: Knorr Tuinkruiden Bouillon, Krentenbrood, Milner Jonge Kaas 30+, Becel Boter Light. Dinner: Melkan Dubbelvla Vanille-Chocolade, Knorr 4-Kazen Saus, Fortune Express Kaassaus, Conimex Ketjap Manis, Lidl Kipfilet, Gekookte Broccoli (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Volkoren Digestive. more...
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Losing 0.9 kg a Week
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avousten's Weight History
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