Weigh In record (no journal entry) for 19 January 2019
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51 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2019:
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671 kcal
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Fat: 22.23g | Prot: 28.32g | Carbs: 91.32g.
Breakfast: Lemper, Nasi Ketan (Ketan), Lemper, Tahu Isi. Lunch: Sambal dari Buah-buahan, Kacang Panjang Hijau Dimasak (dari Segar). more...
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