Weigh In record (no journal entry) for 19 January 2019
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74.8 kg
Lost so far: 15.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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3024 kcal
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Fat: 74.11g | Prot: 109.51g | Carbs: 99.67g.
Breakfast: Мёд, Valio Творог Мягкий 0,1%. Lunch: Вино Красное Сухое, Шашлык из Свинины. Snacks/Other: Треугольники из лаваша. more...
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Losing 2.8 kg a Week
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elenasparrow's Weight History
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