Tomahei's Journal, 19 Jan 19

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Na - Bitte !!

104.9 kg Lost so far: 10.3 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2019:

1035 kcal

Fat: 45.51g | Prot: 79.09g | Carbs: 81.49g. Breakfast: Gekochtes Ei, Knoblauch, Petersilie, Kaffee, Radieschen, K-Classic Kernige Haferflocken, Tomaten, K-Classic Kochschinken. Lunch: Steckrübeneintopf. more...

4721 kcal

Exercise: Sleeping - 5 hours and 37 minutes, Fitbit - 18 hours and 23 minutes. more...

Losing 1.8 kg a Week

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Tomahei's Journal, 19 Jan 19

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Tomahei's Weight History